by Lydia Black | Apr 12, 2023 | mental health
As an athlete you are committed, that is assumed, right? You show up to training in the cold, you show up when you are sore, when you are tired, when you are overloaded with homework, or family commitments. You even train during lockdown when you can’t get to your...
by Lydia Black | Mar 17, 2023 | EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy technique used to help individuals overcome trauma and distressing memories. However, there is a common misconception that EMDR is a form of hypnotherapy. In this post, we will discuss the...
by Lydia Black | Feb 24, 2023 | psychology
Gymnastics is a challenging sport that requires physical strength and skill, and mental fortitude. Athletes often experience stress, anxiety, and mental blocks that can interfere with their performance and overall well-being. Eye Movement Desensitization and...
by Lydia Black | Feb 12, 2023 | Parenting
As a new parent, it can be difficult to navigate the world of parenting. There are so many different opinions and approaches to raising children, it can be overwhelming to know what is best for your child. This is where the Circle of Security can come in handy. The...