by Lydia Black | Jun 12, 2023 | psychology
As a psychologist who works with young athletes, when I first meet new clients, parents or coaches often tell me they want me to help the athlete feel more confident. But I will not. I understand why this seems like a reasonable expectation of a psychologist; however,...
by Lydia Black | May 12, 2023 | mental health
I often work with athletes who are held back by fear of failure. Fear and fear of failure can create constant stress or anxiety, which can sabotage your or your team’s performance. The fear an athlete experiences often has to do with their belief’s about...
by Lydia Black | Apr 21, 2023 | psychology
Law enforcement officers face unique challenges in their daily work, including exposure to traumatic events, stress, and burnout. Trauma can have a significant impact on an officer’s mental health, leading to symptoms such as anxiety, depression, and...
by Lydia Black | Apr 12, 2023 | mental health
As an athlete you are committed, that is assumed, right? You show up to training in the cold, you show up when you are sore, when you are tired, when you are overloaded with homework, or family commitments. You even train during lockdown when you can’t get to your...
by Lydia Black | Mar 17, 2023 | EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy technique used to help individuals overcome trauma and distressing memories. However, there is a common misconception that EMDR is a form of hypnotherapy. In this post, we will discuss the...