by Lydia Black | Apr 9, 2026 | Mental Health, mental health, psychology, Uncategorized, Wellbeing, Womens health
Many women enter perimenopause feeling like their body has changed without their permission. Energy dips, mood becomes less predictable, and things that once felt manageable can start to feel harder. Alongside this, confidence can take a hit, not always in obvious...
by Lydia Black | May 7, 2025 | Mental Health, Performance Psychology, Self Care, sport psychology, Uncategorized, Values, Wellbeing
Three Options in High-Pressure Moments Inspired by the work of Dr Russ Harris The Challenge Formula In high-performance sport, there are moments that test you, not just physically, but mentally and emotionally. That is where the Challenge formula comes in. Maybe...
by Lydia Black | Dec 16, 2024 | mental health, psychology, Uncategorized, Values, Wellbeing
Me: “How do you feel about navigating the festive season?” Client: “I know I will have too much to drink and eat this holiday season, and I already feel guilty about it. Why can’t I just stick to my plan?” These were the words of a client...
by Lydia Black | Nov 12, 2023 | EMDR, Mental Blocks, Performance Anxiety, Performance Psychology, sport psychology, Uncategorized
As a psychologist who works with athletes, I often meet those with mental blocks. Recently, Simone Biles, a highly accomplished American gymnast, secured her eighth national title at the 2023 U.S. National Gymnastics Championships. This remarkable...
by Lydia Black | Oct 23, 2023 | mental health, sport psychology, Uncategorized
Vetting Mental Health Professionals in Sports: A Club’s Responsibility More attention to mental health is great. There’s been a welcome uptick in professionals and groups offering mental health education to local sports clubs, schools, and other...
by Lydia Black | Oct 21, 2023 | Performance Anxiety, Performance Psychology, Self Care, sport psychology, Uncategorized
Stomach Problems in Athletes: anxiety or upset The term “gut feeling” can have dual meanings in sports and competition. On one hand, athletes can experience anxiety-induced gut issues that may feel similar to “butterflies” in the stomach. On...