by Lydia Black | May 7, 2025 | Mental Health, Performance Psychology, Self Care, sport psychology, Uncategorized, Values, Wellbeing
Three Options in High-Pressure Moments Inspired by the work of Dr Russ Harris The Challenge Formula In high-performance sport, there are moments that test you, not just physically, but mentally and emotionally. That is where the Challenge formula comes in. Maybe...
by Lydia Black | Dec 16, 2024 | mental health, psychology, Uncategorized, Values, Wellbeing
Me: “How do you feel about navigating the festive season?” Client: “I know I will have too much to drink and eat this holiday season, and I already feel guilty about it. Why can’t I just stick to my plan?” These were the words of a client...