by Lydia Black | Apr 9, 2026 | Mental Health, mental health, psychology, Uncategorized, Wellbeing, Womens health
Many women enter perimenopause feeling like their body has changed without their permission. Energy dips, mood becomes less predictable, and things that once felt manageable can start to feel harder. Alongside this, confidence can take a hit, not always in obvious...
by Lydia Black | Dec 16, 2024 | mental health, psychology, Uncategorized, Values, Wellbeing
Me: “How do you feel about navigating the festive season?” Client: “I know I will have too much to drink and eat this holiday season, and I already feel guilty about it. Why can’t I just stick to my plan?” These were the words of a client...
by Lydia Black | Feb 7, 2024 | ADHD and Athletes, athlete burnout, mental health, Parenting, Self Care, sport psychology
For many, this is a time of year for new beginnings, especially for young people setting their first steps toward independence. For young athletes transitioning, this crucial shift from the security of home to the broader world’s challenges is a significant...
by Lydia Black | Oct 23, 2023 | mental health, sport psychology, Uncategorized
Vetting Mental Health Professionals in Sports: A Club’s Responsibility More attention to mental health is great. There’s been a welcome uptick in professionals and groups offering mental health education to local sports clubs, schools, and other...
by Lydia Black | Oct 13, 2023 | mental health, Performance Anxiety, Performance Psychology, psychology, sport psychology
My Personal Experience with Performance Anxiety When I was 14, I loved rowing and was naturally talented. But I also carried the weight of feeling like my success in my sport defined who I was because it felt like rowing was the first thing I was good at. Racing in my...
by Lydia Black | Jun 12, 2023 | mental health, Performance Psychology, psychology, sport psychology
“Flexibility” isn’t just about physical agility. It’s about flexible thinking, being cognitively flexible with your thoughts and ideas. This adaptability is crucial for mental health and can significantly boost your performance. Scenario:...