by Lydia Black | May 12, 2023 | mental health
I often work with athletes who are held back by fear of failure. Fear and fear of failure can create constant stress or anxiety, which can sabotage your or your team’s performance. The fear an athlete experiences often has to do with their belief’s about...
by Lydia Black | Apr 12, 2023 | mental health
As an athlete you are committed, that is assumed, right? You show up to training in the cold, you show up when you are sore, when you are tired, when you are overloaded with homework, or family commitments. You even train during lockdown when you can’t get to your...