by Lydia Black | Nov 5, 2023 | EMDR, EMDR Therapy, Performance Anxiety, Performance Psychology, sport psychology, Trauma
Athletes often encounter invisible barriers that significantly hinder their performance—barriers not due to a lack of skill or training but psychological blocks that can seem insurmountable. These can stem from a traumatic event, like a bad fall during competition, or...
by Lydia Black | Mar 17, 2023 | EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy technique used to help individuals overcome trauma and distressing memories. However, there is a common misconception that EMDR is a form of hypnotherapy. In this post, we will discuss the...