by Lydia Black | Sep 20, 2025 | Mental Blocks, Performance Anxiety, Performance Psychology, sport psychology, Visualisation
In my work with athletes, I’m often asked about visualisation techniques. To be honest, I’ve tended to shy away from recommending them in the past. The main reason? I’ve always seen mixed messaging about how effective visualisation really is, and I’ve worried about...
by Lydia Black | Jun 12, 2023 | Visualisation
The human brain is a complex organ that is capable of performing numerous functions and activities. One of the most studied aspects of the brain is the Default Mode Network (DMN), which is a collection of brain regions that become activated when the brain is not...