by Lydia Black | Apr 9, 2026 | mental health, Mental Health, psychology, Uncategorized, Wellbeing, Womens health
Many women enter perimenopause feeling like their body has changed without their permission. Energy dips, mood becomes less predictable, and things that once felt manageable can start to feel harder. Alongside this, confidence can take a hit, not always in obvious...
by Lydia Black | May 7, 2025 | Mental Health, Performance Psychology, Self Care, sport psychology, Uncategorized, Values, Wellbeing
Three Options in High-Pressure Moments Inspired by the work of Dr Russ Harris The Challenge Formula In high-performance sport, there are moments that test you, not just physically, but mentally and emotionally. That is where the Challenge formula comes in. Maybe...
by Lydia Black | Feb 28, 2025 | ADHD, ADHD and Athletes, Wellbeing
“ADHD is just an overdiagnosed excuse for laziness”. I heard this from a parent of one of my clients this week, but the reality couldn’t be more different. Despite growing awareness, ADHD remains widely misunderstood. Some dismiss it as an excuse for a...
by Lydia Black | Dec 16, 2024 | mental health, psychology, Uncategorized, Values, Wellbeing
Me: “How do you feel about navigating the festive season?” Client: “I know I will have too much to drink and eat this holiday season, and I already feel guilty about it. Why can’t I just stick to my plan?” These were the words of a client...