by Lydia Black | Dec 4, 2024 | athlete burnout, Coaching, Mental Health, Parenting, Performance Psychology, Psychological Safety in Sport, psychology, Self Care, sport psychology
Why Psychological Safety in Sport Matters “I can’t tell my coach how I really feel. What if they think I’m weak?” I’ve heard this countless times in my work with athletes, from grassroots to elite levels. It’s a stark reminder that, for many athletes, the...
by Lydia Black | Feb 7, 2024 | ADHD and Athletes, athlete burnout, mental health, Parenting, Self Care, sport psychology
For many, this is a time of year for new beginnings, especially for young people setting their first steps toward independence. For young athletes transitioning, this crucial shift from the security of home to the broader world’s challenges is a significant...
by Lydia Black | Nov 21, 2023 | athlete burnout, Coaching, Performance Psychology, sport psychology
Do Coaches Understand Low Energy Availability and the Importance of Fueling for Recovery in Athletes? Recently, during a consultation, a young athlete shared something concerning. She mentioned her coach had advised her team to avoid overeating during a tapering week,...