by Lydia Black | Feb 28, 2025 | ADHD, ADHD and Athletes, Wellbeing
“ADHD is just an overdiagnosed excuse for laziness”. I heard this from a parent of one of my clients this week, but the reality couldn’t be more different. Despite growing awareness, ADHD remains widely misunderstood. Some dismiss it as an excuse for a...
by Lydia Black | Feb 7, 2024 | ADHD and Athletes, athlete burnout, mental health, Parenting, Self Care, sport psychology
For many, this is a time of year for new beginnings, especially for young people setting their first steps toward independence. For young athletes transitioning, this crucial shift from the security of home to the broader world’s challenges is a significant...