by Lydia Black | Jun 12, 2023 | psychology
Have you ever found yourself feeling nervous, anxious, or overwhelmed, and wondered what is happening in your brain? Well, the answer lies in a network of brain regions known as the default mode network (DMN) and the task positive network (TPN). Anxiety is a natural...
by Lydia Black | Jun 12, 2023 | psychology
As a psychologist who works with young athletes, when I first meet new clients, parents or coaches often tell me they want me to help the athlete feel more confident. But I will not. I understand why this seems like a reasonable expectation of a psychologist; however,...
by Lydia Black | Apr 21, 2023 | psychology
Law enforcement officers face unique challenges in their daily work, including exposure to traumatic events, stress, and burnout. Trauma can have a significant impact on an officer’s mental health, leading to symptoms such as anxiety, depression, and...
by Lydia Black | Feb 24, 2023 | psychology
Gymnastics is a challenging sport that requires physical strength and skill, and mental fortitude. Athletes often experience stress, anxiety, and mental blocks that can interfere with their performance and overall well-being. Eye Movement Desensitization and...