Blog Articles
The Science Behind How Mental Training and Visualisation Improve Performance
In my work with athletes, I’m often asked about visualisation techniques. To be honest, I’ve tended to shy away from recommending them in the past. The main reason? I’ve always seen mixed messaging about how effective visualisation really is, and I’ve worried about...
The Challenge Formula for Athletes
Three Options in High-Pressure Moments Inspired by the work of Dr Russ Harris The Challenge Formula In high-performance sport, there are moments that test you, not just physically, but mentally and emotionally. That is where the Challenge formula comes in. Maybe...
“ADHD — It’s a Different Way of Thinking”
"ADHD is just an overdiagnosed excuse for laziness". I heard this from a parent of one of my clients this week, but the reality couldn’t be more different. Despite growing awareness, ADHD remains widely misunderstood. Some dismiss it as an excuse for a lack of effort,...
Performing Under Pressure, Your Way
Performance anxiety - it’s something every athlete has dealt with at some point. Whether it’s before a big competition, in the middle of a high-pressure moment, or when expectations feel sky-high, the weight of it can be overwhelming. But here’s the thing: Performing...
Navigating the Festive Season with Clarity and Balance
Me: "How do you feel about navigating the festive season?" Client: "I know I will have too much to drink and eat this holiday season, and I already feel guilty about it. Why can’t I just stick to my plan?" These were the words of a client during a recent session,...
“I Can’t Tell My Coach How I Really Feel”: Why Psychological Safety in Sport Matters
Why Psychological Safety in Sport Matters "I can’t tell my coach how I really feel. What if they think I’m weak?" I’ve heard this countless times in my work with athletes, from grassroots to elite levels. It’s a stark reminder that, for many athletes, the fear of...